Individualized Fitness

Each exercise program is individually designed and supervised by our team to ensure integration with your personal care plan.

  • Maintain and improve endurance and cardiovascular fitness
  • Increase range of motion / flexibility
  • Maintain and improve muscle strength and endurance
  • Improve lean muscle mass
  • Improve mood and self esteem
  • Promote wellness and quality of life

Our medical-fitness models are designed to improve the overall well-being of clients, with a focus on the specific needs of each individual. Bio-Individual Health Strategies physical therapists know what red flags to look for, and have extensive training in performing comprehensive fitness evaluations. They progress you, regardless of any physical challenges, through safe, well-rounded exercise programs that are designed to meet your needs.
The American Physical Therapy Association defines physical fitness as “a dynamic physical state comprising cardiovascular/pulmonary endurance; muscle strength, power, endurance, and flexibility; relaxation; and body composition that allows optimal and efficient performance of daily and leisure activities.”  Wellness can be thought of as positive health in an individual, as exemplified by quality of life, and a sense of well-being.

Our clinically-integrated, medically-supervised fitness training programs are for able-bodied people, as well as those with medical conditions and chronic disease. We develop and incorporate exercise strategies, taking into account your underlying state of health and functional ability. Our aim is to enhance your function and strength by addressing your personal physiologic and bio-mechanical abilities. We will create an “exercise lifestyle” which you can easily incorporate into your everyday activities.

Continuing re-assessments aid in your continual improvement of dysfunctions, imbalances, and weaknesses. Our staff will devise a safe and effective exercise plan specific to your fitness level and requirements for achieving optimal health.

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Lowell Gerber, MD;


Functional Medicine, Holistic Health Doctor, Cardiologist, Diabetes, Wellness, Fitness, Preventative Medicine, Personalized Medicine, Chronic Disease Prevention, Mind Body Medicine, Meditation, Diet, Nutrition, Hormone Optimization, GAPS Doctor, Nutrigenomics